Looking your best can give a boost of confidence and even impact the way that you are treated by others. With a few lifestyle adjustments you can look your best in a matter of months. Remember that looking great and doing an overhaul on your look can take months but it is possible. Do not get discouraged if you do not see immediate results as motivation is quite important. The following are a few lifestyle resolutions that you can make that will improve your look.
The health benefits of sleeping an extra hour or two are vast. Not only is this good for your body but increased sleep can help get rid of unsightly bags under the eyes. This is actually correlated to having fewer wrinkles which can make someone look years younger. A lack of sleep can actually do damage to the hair as well as hair can be easily damaged or even fall out if someone isn’t getting enough sleep. The quality of your sleep is important so skip out on the nightcap you think helps you sleep, alcohol actually reduces the quality of sleep for a person.
Take Care Of Your Skin or Consider Dermal Fillers
Taking care of the skin is something that many people don’t do correctly. There are so many products and procedures that can enhance the health and moisture of the skin. Juvederm is one of these procedures that requires no down time as well as rejuvenates the skin. Juvederm uses dermal fillers in the form of acids to moisturize and help the skin become healthier and fuller. If you are out in the sun frequently it is important to moisturize on a consistent basis so you do not have dry or cracked skin. Something as simple as using a lotion on a consistent basis can have a huge impact on the skin.
Cut Out The Junk Food
Junk food is easy as well as cheap to get but it is something that everyone should cut out. The processed foods that most junk food is made of can be high in sodium in the case of potato chips or high in sugar in the cases of candy. Cutting out junk food completely might not be possible especially if you have a hectic schedule. Allow yourself to have one day a week where you can eat junk food if it is available. The rest of the week the meals should be planned in order to not run into the situation where the family orders pizza or picks up burgers on the way home.
Exercise At Least Once Daily
Whether it is 20 minutes or an hour it is important that you stay active and exercise at least once daily. Something as simple as going for a long walk in the morning can help you shed the pounds. Varying the exercise that you do each day can keep you from injuring yourself from overuse. A good example of a workout schedule would be.
- Monday- Go for a 30 minute walk/run. Once every 3 minutes you should sprint for a minute. This is an example of high intensity interval training.
- Tuesday- Go for a bike ride at a local trail.
- Wednesday- Take a water aerobics class.
- Thursday- Do an exercise video at home.
- Friday- Go for a swim.
- Saturday- Go for a hike
- Sunday- Play some kind of pickup sports.
As you can see it doesn’t take working out for the entire day to start looking better. It takes upkeep of diet, skin health, exercise, and sleep to look your best. Everyone is different so make sure that you customize your plan and don’t just do what a spouse or friend is doing. Good luck and look your best this year!